Wednesday Sprints
Friday Bootcamp
Sunday Bootcamp
New Quad Squad Class Gets Underway
This month we've launched a new class, Quad Squad. Developing strength and power are just a few of the many benefits of including squats in your workouts. When performed correctly, this functional exercise also boosts your calorie burn, helps prevent injuries,...
The Next 60 Day Challenge Is Coming
It's been another strange old year but normality seems to be returning. The summer has been a busy one with our bootcamps returning to the sands of Machynys, we have new classes with Quad Squad and to top it all our 60 Day Challenge is about to make a welcome return....
We’re Back On The Beach!
After what seems like an eternity Llanelli Beach Bootcamp is now back on the sands of Machynys Bay. During the lockdown months many members kept busy with classes every Sunday, Tuesday and Friday via Zoom as well as doing their sprints classes on their own or bubbles....
Latest 60 Day Challenge Results
A world wide pandemic has put a spanner in the works for many people, and in more ways than one. It has however given many people the time to evaluate the world we live in and the way in which we spend our precious time. Many have discovered what is important to them....
Challengers Make Storming Start To 2020
January saw a bunch of newcomers take part in our first 60 day challenge of the year. The post Christmas period is a time that many begin their New Year's resolution and then, normally, a few weeks in, is where their resolutions come to an end. But this wasnβt the...
Lockdown Beach Bootcamp Continues Online
Due to the current pandemic Llanelli Beach Bootcamp obviously hasn't been able to meet up on the sands of Machynys Bay. However we've not let the situation stop us from working out and so sandbag sessions, sprints and even skipping have become part of the lockdown...
