Wednesday Sprints
Wednesday Sprint Sessions take place on the coastal path 5.45pm to 6.30pm. This is an express class in non-sandy conditions. Sprinting is a great tool in fat loss and one that is often overlooked. Short, sharp and effective!
Friday Bootcamp
Our Friday sessions take place 6.00pm to 7.00pm on Machynys Bay beach. In the summer nights watch the sun set over the bay whilst you workout. In the winter we go under the lights, working out in a supportive atmosphere.
Sunday Bootcamp
Our Sunday session are from 9.00 to 10.00am on Machynys Bay. The Sunday sessions are the perfect way to end the weekend. We run varied sessions using body weight and equipment – and it’s done in a perfect beach setting.
Join The New Year 60 Day Challenge
Now that Christmas has passed, people turn their attentions to the New Year and resolutions. Amongst the most popular resolutions are to improve fitness or join a gym. However, around 75% of people who make joining the gym a New Year's resolution give up...
Walrus Dip Boxing Day Burpees
Whilst many people headed to Pembrey, Swansea or Tenby for a dip in the sea, six brave bootcampers headed to Machynys Bay for a tougher version of The Walrus Dip. The Llanelli Beach Bootcamp annual event combines exercise and getting wet in the icy cold sea. Becky...
Claire Shines In Autumn Challenge
The Autumn 60 Day Challenge is arguably the most difficult of the three that we do throughout the year. The nights are getting darker and the weather gets colder. The countdown to that summer body seems so far away. However for our latest challengers none of this was...
How Rhodri Lost 29kg In Just 7 Months
29kg in just over 7 months. That’s a weight loss figure I’d never thought I’d have to work for, especially after losing 2/3 of that about 4 years ago with Llanelli Beach Bootcamp. However, after starting suffering from a type of migraine that can mimic a stroke and...
Don’t Miss The Autumn 2018 60 Day Challenge
Cerys and Maureen have both just completed the Llanelli Beach Bootcamp Summer 60 Day Challenge. Cerys lost a staggering 8kg whilst Maureen lost a fantastic 5kg. Both ladies increased there overall fitness and smashed there fitness tests. Now it's your...
New Group Training & Olympic Lifting Sessions
Llanelli Beach Bootcamp already offers two bootcamp sessions, a sprint session and personal training. However, from September we will be offering two new training packages. These packages are perfect for groups of up to 4 people who want to train together...