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Llanelli Beach Bootcamp Gallery

Here are just some of our many pictures taken from our Bootcamp sessions and social events. Make sure you follow us on Instagram and Facebook for more photos featuring our bootcamp sessions, sprints and personal training classes.

👣WERE BACK👣 Tomorrow (Monday 13th) at 6pm We 👣WERE BACK👣 Tomorrow (Monday 13th) at 6pm We have a small number of pay as you go spaces left (members had priority booking) Please Dm for info on how to book. *please note you can NOT just turn up on the day. You must pre book for us to comply with government guidelines Hope to see you soon 👣
👣WERE BACK👣 Yesterday the Welsh Government 👣WERE BACK👣 Yesterday the Welsh Government announced that outdoor fitness classes can resume from Monday. FANTASTIC NEWS....so we’re delighted to announce that we will be back on the sand next week. More details to follow 👣
👣Motivation...what is it???👣 Scientists def 👣Motivation...what is it???👣 Scientists define motivation as your general willingness to do something. It is the set of psychological forces that compel you to take action! Motivation is a powerful, yet tricky thing....Sometimes it is really easy to get motivated, and you find yourself wrapped up, and riding a wave of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a downward death spiral of procrastination. Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same. Somehow we cross a mental threshold, usually after weeks of putting something off, the thought of an impending deadline will force us to do “it”. Eventually “it” becomes more painful to not do the work than to actually do it. Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum. You just have to take the first step....👣 no matter how small that step maybe Once a task has begun, it is easier to continue moving forward as objects in motion tend to stay in motion. If your looking for help with that first step Dm for more info on our online bootcamp membership 👣 All new members will be allocated a sandbag 🖤#motivation#justmove#objectsinmotionstayinmotion#fitnessmotivation#fitness#fitnessjourney#movementismedicine
👣Transformations👣 I’m sure you will have 👣Transformations👣 I’m sure you will have been amazed with the transformations of some of our members this week. 2 ladies with mind blowing before & after photos Are they beneficial or not??? Let’s get this straight....Before and after photos primarily track aesthetic progress. They do not track health or fitness. In reality, you don’t have to be super lean, or particularly ripped to be healthy. Bodies of all kinds of shapes, sizes, and abilities can be strong and have good cardiovascular fitness, when coupled with a well balanced diet that include nutritious whole foods. On the other hand, if your goal is to lose weight or gain muscle, to change your body shape. Progress photos can be motivational. They can inspire you to get started, or keep going. All that being said these photos need to be true to life. I see images being sent out by insta models & so called fitness professionals to sell products or packages that have clearly been staged or taken from different angles to make subjects look better. Photo manipulation is easier than ever before. Image adjustment apps that will allow you to tweak an image to near perfection. These are available directly from your phone. Tactics like adjusting body position, lighting, clothing, and even taking your “after” picture first or exaggerating the time frame of the images are also commonly used to achieve dramatic transformations. So how do you take a reliable progress photo??? Uniformity is key for comparison. Pick a suitable setting, a blank background is always best to keep the focus where it belongs. A room with the same lighting is also important as lighting can change the look of a figure dramatically It’s important to be able to see as much of your body’s as possible Figure hugging short or pants and a sports bra are best but if being that naked is to much for you wearing the same thing throughout the course of your progress pictures will give you another point of reference for your weight loss. And most importantly take the shots from the same angle every time A simple front facing photo and side facing photo with the same camera angle will be suffice to see all the changes if you put in the work. 👣
Another incredible transformation....Alyson joined Another incredible transformation....Alyson joined our January 60 day challenge at the last minute. She weighed in the night before we started and hasn’t looked back since. Picture 1 shows her start, picture 2 is the end of the 60days, picture 3 is now, with continued support and guidance while following our online program. It’s not to late to sign up to our online group. Dm for more info 🖤or check out our website @llanellibeachbootcamp.co.uk (60 day challenge dates to be announced when government guidelines allow) 👣
Smart lifters and good coaches are far more concer Smart lifters and good coaches are far more concerned with a proper and technically-sound lift than a dangerously desperate effort to hit an ugly Pb (Well at least they should be) Form and technique will break down when a weight is to heavy and this will leave a lifter prone to injury Which is more important to you??? Pb or a good looking lift??? I know which one I’m more impressed with. A well structured program will push a lifter safely without sacrificing form, & help prevent injury We have personal training packages to suit all needs here at llanelli beachbootcamp Dm for more info or check out our web page @llanellibeachbootcamp.co.uk Focusing on correct movement patterns with @carlysto79 Giving her a great base to build on 👣
👣Re opening 👣 I’m pleased to confirm I wi 👣Re opening 👣 I’m pleased to confirm I will be opening up my books for 1:1 Pt sessions. With the current government guidelines, I can not offer group sessions, but these will be available as and when the guidelines allow. Sessions can be conducted within my private, well ventilated studio with the 2m rule in place or alternatively in our outdoor training area or the beach 👣 Every action will be taken to ensure client health & safety, with all equipment cleaned & sanitised before & after every session A covid/wellness declaration will need to be signed prior to training and you will be required to use the hand sanitiser provided on entry & exit of the facility. 👣
@nicola0210 Cant praise this girl enough. Started @nicola0210 Cant praise this girl enough. Started out on our 60 day challenge back in January and has continued to put the work in during lockdown with our online membership. Disciplined and determined. Looking amazing after a 2 1/2 stone weight loss. Check out the rest of llanelli beach bootcamp news on our website Link in our bio above 👣 Dm for info on our online monthly membership 🖤
👣Rest days👣 Now I’m no expert in this fiel 👣Rest days👣 Now I’m no expert in this field....in fact many of you who know me will know I’m the worst at taking rest days....but that doesn’t mean I don’t know the importance of them or that you should follow suit and skip them. Rest days are just as important as exercise. In fact, a successful fitness plan isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level or sport. Otherwise, skipping rest days can lead to overtraining or burnout. Adequate rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles. Rest is necessary for avoiding exercise-induced fatigue. Exercise depletes your muscles’ glycogen levels. If these aren’t replaced, you’ll experience muscle fatigue and soreness. Your muscles need glycogen to function, even when you’re not working out. By getting adequate rest, you’ll prevent fatigue by letting your glycogen stores refill. Regular rest is essential for staying safe during exercise. When your body is overworked, the risk of injury increases as your form may not be up to scratch Overtraining exposes your muscles to repetitive stress and strain. In the long run even a small injury can force you to take even more rest days than planned. Now a rest day doesn’t mean you need to laze around on the couch all day. In fact if you are experiencing soreness moving will in fact be more beneficial. Take a walk or ride a bike....some basic yoga and general stretching or foam rolling will help the body flush the system and ease soreness and aid recovery. Llanelli beachbootcamp runs on a 5 days on 2 days off plan (2 active rest days) We are now taking names for next months structured plan. If you would like to join us send us a Dm 👣🖤 #llanellibeachbootcamp#fitnessyoga#activerestday#restdayfeels#stretch#movementismedicine
👣Over 50...???👣 Joint stiffness, sore backs 👣Over 50...???👣 Joint stiffness, sore backs & sleep troubles are common issues associated with age...what if I told you lifting weights could be the answer to these and many other problems. Yes, strength training later in life has many benefits. As men and women age, their muscle fibers shrink in number and in size, contributing to a loss of strength, balance, and coordination. Remarkably, people can experience some of these declines as early as their 40s. Genetics, diet, smoking, alcohol use and, especially, lack of physical activity, may all contribute to this decline. But the good news is that resistance exercise can reverse much of this decline. While most older adults are aware they need regular aerobic exercise like walking, swimming, or running to strengthen their heart and lungs many do not do any form of weight or resistance training. Research shows that strength training is the only type of exercise that can substantially slow, and even reverse, the declines in muscle mass, bone density, and strength that were once considered unavoidable parts of aging. As a guide people over 50 should look to work major muscle groups including arms, legs and the core. It is advised to do both strength training and aerobic activity on a regular basis; 20 to 60 minutes of aerobic activity is advised 3 to 5 days a week and weight training should be done for 20 to 30 minutes 2 to 3 times a week. Weight training can increase bone mass, lowering the risk of developing osteoporosis and fractures. By adding muscle, and thereby adding more weight to the skeleton, the bones are stimulated to strengthen and grow. Evidence also shows that strength training for this age group improves sleep and moods of mildly to moderately depressed individuals. (Photo of the mother in law 63 years old...strength trains twice a week and takes regular walks & bike rides..can also burpee with the best of them) #ageisjustanumber
👣SET AN EXAMPLE👣 It's a well known fact that 👣SET AN EXAMPLE👣 It's a well known fact that consistent exercise and sensible eating habits will enhance quality of life. "A common theme among people who successfully manage their weight and stay fit is that they exercise and make good nutritional choices as a matter of habit." The same holds true for kids. Our bodies are designed for movement. We all need to keep on moving. We as parents must pay close attention and set an example. It is vital that we teach and encourage our kids to stay active. It's no secret that a life of overeating, lack of physical activity and being lazy can lead to a host of physical and potentially life-threatening problems. Children learn by example. Inactive parents create inactive kids. Active kids become active adults, plain and simple. Exercising with our kids provides us with a fantastic opportunity to bond. Chose a sport or activity you both enjoy. Be a positive role model and create an image of health, fitness and wellness. You not only send your children a positive message, but you stay fit & healthy yourself. 👣
Nearing the end of another month of llanelli beach Nearing the end of another month of llanelli beachbootcamp on line. With the Members logging workouts day in day out ...making strength and fitness improvements week after week! The ideas of possibly venturing in to another month with out the beach is heartbreaking but we will be ready to hit the sand without a doubt as soon as the lockdown is lifted 👣 Dm for more info Sandbag issued to all new members 🖤
Whether you’re looking for motivation to start e Whether you’re looking for motivation to start exercising, or are interested in changing things up here are a few tips for making exercise a daily habit Place your workout kit out the night before and have a workout planned. You don’t need to get all your exercise in at one time either. A resistance session in the morning then a jog or brisk walk in the evening is just as beneficial. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door. (Keeping the social distance rules of course) Try a Step-counter (pedometer) an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day. Sign up for a well structured workout plan. We have packages to suit all needs here at llanelli beach bootcamp. Including our current online sessions. (Click the link in our bio or Dm us for more info) Set aside a specific time in your schedule to exercise and put it in your diary. You must make time to exercise. If you have time to scroll through Instagram or Facebook etc you have time to exercise. Set yourself short time goals Try targeting a specific event, such as a road race or a walk-for-charity, a competition of any kind will keep you motivated. 👣 #keepmoving#strongertogether#llanellibeachbootcamp. 🖤
Sand bag bear crawls can be hard work but the Bear Sand bag bear crawls can be hard work but the Bear Crawl strengthens your core and works your entire body, especially your shoulders, arms and glutes Heres @warrenjhhj making it look too easy with a 40kg sand bag We also have @heatherbusybees working her way through a set of broad jumps, the biggest benefit of the broad jump is that it helps athletes improve lower body power.  Both of these movements were within one of our most recent home workouts 👇 5rds for time of 20m sandbag drag 20m broad jump *after every 3 broad jumps perform 3 chest to floor burpees If you would like to join our current on line program, send us a Dm and we will send you all the info on how to get set up. Sand bag will be issued on sign up 👣
#blackouttuesday 🖤 #blackouttuesday 🖤
Last day of the current block of online llanelli b Last day of the current block of online llanelli beachbootcamp....as the lockdown laws haven’t changed in Wales we will be going on line again for the month of June. If you would like to join this ever growing community give us a quick message and we can get you set straight up so you can enjoy a full months worth of structured and progressive workouts. Any new members will be given a sandbag on sign up. 👣
Almost every athlete, professional or not, is obse Almost every athlete, professional or not, is obsessed with performance. Human beings always want to improve and become better, fitter & stronger especially in activities they enjoy. In a professional environment, we test athletes to identify and understand their qualities, in order to plan specific training sessions. Usually, coaches test their athletes every five or six weeks to collect enough data to Identify Weaknesses and Strength, Monitor Progresses & Motivate Athletes Today we re tested the first work out that was given in the first week of lockdown....the results speak for themselves. Some completed the workout in a faster time. Some completed the workout with increased load. Some completed the workout with full press-ups instead of their regular half’s. Now that’s pretty awesome in my eyes....progress is progress...and progress in the current situation is even more special if you ask me. The work rate, dedication and commitment of our members over the past 8 weeks has been nothing short of inspiring. Many have had to settle into new regimes but still they’ve adapted, overcome, succeed and shown that with the correct mindset, anything is possible 👣🖤
All set for another week of workouts with this cra All set for another week of workouts with this crazy bunch 👣🖤
Keeping the bootcamp fam happy & functional 👣 “The dynamic and unpredictable resistance provided by sandbags forces the body to continually adjust position to maintain stability during given functional movement patterns.” Which basically means that it’s harder to lift than barbells or medicine balls, and therefore helps develop core strength. This sort of full body training builds strength that can translate to many other types of activities. These are not limited to sports, either. The types of strength gain achieved from sandbag training can help in many everyday activities from lifting heavy object to gardening or bringing your shopping in from the car.
Bootcamp bunch still smashing it in lockdown 🖤 Bootcamp bunch still smashing it in lockdown 🖤
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