Llanelli Beach Bootcamp Gallery

Here are just some of our many pictures taken from our Bootcamp sessions and social events. Make sure you follow us on Instagram and Facebook for more photos featuring our bootcamp sessions, sprints and personal training classes.

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Some of Sundays home bootcampers 👣🖤

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Some of today’s bootcampers....Covid_19 won’t keep us down...👊👣🖤

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I miss you to @jasondalephoto 😂😂😂
Looking forward to getting back to all my clients once this world is back to normal 🌏👣🖤

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TBT...last week when @andrea.griffiths.1973 added 10kg to her back squat...I think she was happy with a new 1rm of 95kg ☺️💪

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“Why raise your daughter to be a lady???...When you can raise her to be a warrior”!!! 🖤
#homeschooling#firstlessonpe#covid_19

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👣LLANELLI BEACH BOOTCAMP STATEMENT👣

Due to the ongoing coronavirus epidemic we feel that it’s the right time to postpone bootcamp for the time being. Even though it’s outdoors,spacious and we can technically abide by the social distancing rules, we feel that the health and safety of our members and families must come first.
To have to stop something that we’ve done rain or shine for the past 7 years is devastating. However we feel it’s 100% the right decision at this given time.
We also understand the need to remain healthy and active during this period so as always we will adapt and overcome. So....the plan of action is... -In April we will be going “on-Line” and will stay online for as long as the social distancing measures are in place. -We will set up a group thread and run it very much like our successful 60 day challenge. Here there will be accountability, help and advice. -You will receive ,1 bodyweight session (Monday’s) 2 sand bag sessions (Friday’s and Sundays) and a sprint session (Wednesday) that you can carry out in your own time. -If anyone wants additional work we can provide it.
-All sessions will come with movement demos, instructions along with warm up and activation. -Every person will be given a sandbag (if you haven’t already received one)

If you would like to be a part of this then please send a DM👣

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Life is better with sandy toes 👣🖤

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Friday night with my gang 🖤🖤🖤

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Just a reminder it’s business as usual for us tonight.
We will be implementing advice and keeping a safe distance whilst training. Each bootcamp member will also have their own sandbag to train with (to keep also for home workouts). Stoping any cross contamination through kit sharing.
Take advantage of working out in fresh air. Keep the mind sane and the body active 👣

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Distant sprints 😷👣

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COVID-19 update
Llanelli beach bootcamp will continue as normal for now but we are mindful the situation is evolving on daily basis. We want to ensure all our bootcampers are following government guidelines and we will be making some changes to ensure we can carry on providing sessions. -We will be adjusting our class programmes to ensure that no one has to share any equipment. -We will only be training outdoors, thankfully we have plenty of space so everyone will have their own designated workout area. -If your feeling unwell, have any of the symptoms, don’t risk it, stay at home. -Please wash your hands and sanitise prior to classes. -If you are unable to attend sessions, need equipment, workouts etc don’t hesitate to contact us and we will make sure you get what you need. -Its important to stay active during this period, thankfully we are an outdoor training facility and the fact that we have almost unlimited space it means you can stick to the social distancing guidelines. -On Friday we will issue all members with a sandbag. This will be yours to keep so u can use for further sessions and any home workouts 👣🖤

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Outdoor training....the safest way to go..👌👣
#coronavirus#staysafestayclean#trainoutdoors#sofreshsoclean

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All the legs in tonight’s bootcamp...🔥

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Gale force winds....we’re still sprinting 🏃🏻‍♀️🏃🏻‍♂️

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👣👣NEW CLASS COMING SOON👣👣 QUAD SQUAD
-A personalised 6 week progressive squat program delivered within a group training set up
-Running twice a week for 6 weeks
-1 hour sessions
-Monday evening & Saturday afternoon -Spaces limited to 6 participants

Have you ever wondered what the benefits of heavy squats are?

Weighted squats are one of the most beneficial exercises you can do.
But why is that??? 1. Squats build up your quads, hamstrings, glutes and calves.
2. They strengthen your core.
3. Build muscle all over your body
4. Up your metabolism to burn more fat
5. Help your balance
6. Improve functional movement
7. Enhance athletic performance
8. Improve bone health
9. Reduce the risk of injury
10. Improve mobility & posture

Message for more info & pricing

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Slightly later than normal...but still just as good 👣

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May they be big...may they be small...Happy international women’s day to you all 🖤
#internationalwomensday#whorunstheworldgirls#empoweringwomen#womensupportingwomen

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Quick burpee finisher to end the session before we lost the light 👣

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Finally an evening with a little light ⛅️

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Tasty little tyre flip emom 👣

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