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Llanelli Beach Bootcamp Gallery

Here are just some of our many pictures taken from our Bootcamp sessions and social events. Make sure you follow us on Instagram and Facebook for more photos featuring our bootcamp sessions, sprints and personal training classes.

Friday night crew ☀️ Friday night crew ☀️
Take the rest….👍 Your body needs regular brea Take the rest….👍 Your body needs regular breaks to adapt to sustained training. It’s not the work itself that brings about the changes you crave – like muscle mass and lean definition – but the time you spend recovering. The training is just the stimulus; during rest periods you experience a cascade of biochemical, neural and hormonal changes that cement those changes in your body. If you don’t regularly take time to recharge and regenerate, you simply won’t see the results you’ve already paid for. You keep training because you want your body to grow. But by overtraining you force it into survival and protection mode instead. You could even suffer overtraining syndrome (OTS), the result of excessive muscular, skeletal and joint trauma. This causes a rise in circulating monocytes – a type of white blood cell linked to immune function – which leads to low energy, reduced protein synthesis, poor sleep, inferior performance and a drop in hormone production. Pretty much everything you need to ensure muscle growth and energy production get shut down. To some, a week away from exercise might seem counterproductive. However, in reality, it could be your key to increased strength. When you take a few days or a week off from exercise every 12 weeks or so, your muscles, tendons and ligaments repair themselves, the glycogen energy stores in your muscles and liver are replenished and your testosterone levels recover.
Sprinters 🥵🥵🥵 Sprinters 🥵🥵🥵
Even sunnier Sunday 🥵 Even sunnier Sunday 🥵
Sun, Sand & giant burpees @carlysto79 😂 Sun, Sand & giant burpees @carlysto79 😂
Sprinters 👣 Sprinters 👣
Nothing in this world is handed to you, you have t Nothing in this world is handed to you, you have to go out and get it! Another 60 day challenge is complete, huge well done to our winner Sally Ann. What an amazing success story she has been. No one has worked harder, every session she gives everything. Our 60 day challenge is not easy but if you are prepared to work as hard as Sally Ann did then you will get results. She never moans, never complains and never makes excuses. A massive 11.3kg Weight loss, and she knocked 23 sec off her 400m run time. Brilliant work 🖤 @gimblettrichard
Sunday session 👣 Sunday session 👣
Friday campers 🖤 Friday campers 🖤
All the 100s 🏃🏻‍♀️ All the 100s 🏃🏻‍♀️
Bootcamp team triathlon. 1k sandbag run, 1k tyre f Bootcamp team triathlon. 1k sandbag run, 1k tyre flip, 1k bear crawl If anyone else would like to make a donation here is the link https://justgiving.com/crowdfunding/in-memory-of-James-small
£210 raised so far this morning in memory of Jim £210 raised so far this morning in memory of Jim Small The team at Glangwili were amazing during his time spent there and all the money raised will be donated to the hospital for the nurses and doctors to spend on the unit. An amazing morning, im quite sure he would have been laughing watching everyone suffer in the rain. Thank you to everyone who took part & donated 🖤🖤🖤
Friday 🖤 Friday 🖤
Sunny sprints 😎 Sunny sprints 😎
This Sunday (4th) we will be turning our regular b This Sunday (4th) we will be turning our regular bootcamp session in to a fund raiser in honour of one of our members Jim Small Sadly Jim passed away earlier this month following a 4 week battle in the intensive care unit at Glangwili hospital. We will have a fun filled team event planned. With all money raised going to the doctors & nurses in the unit that took care of Jim during his final weeks. Any donation is welcome to participate 🖤
Sunday funday 🖤 Sunday funday 🖤
Tonight’s gang..🖤 Tonight’s gang..🖤
Sprints 🏃🏻‍♀️🏃🏻🏃🏻‍♂️ Sprints 🏃🏻‍♀️🏃🏻🏃🏻‍♂️
Rope runs to start the day 👣 Rope runs to start the day 👣
Sunday session 👣 Sunday session 👣
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Get In Touch

Need to know more? Drop us a line

Tel 07896484342

Email info@llanellibeachbootcamp.co.uk

Latest Posts

  • We’re Back On The Beach!
  • Latest 60 Day Challenge Results
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  • Lockdown Beach Bootcamp Continues Online
  • Healthier, Fitter & Stronger Thanks To LBBC

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