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Llanelli Beach Bootcamp Gallery

Here are just some of our many pictures taken from our Bootcamp sessions and social events. Make sure you follow us on Instagram and Facebook for more photos featuring our bootcamp sessions, sprints and personal training classes.

👣Zoom sessions...running every week👣 Dm for 👣Zoom sessions...running every week👣 Dm for info on how to join us. Lots of regulars in this mornings session 🖤👣#sundayzoom
👣COMPETITION 👣 With No sign of change to th 👣COMPETITION 👣 With No sign of change to the current situation I thought I would run a little competition 1 month free bootcamp (online) + sandbag 👣👣👣 All you have to do is Like/follow llanelli beach bootcamp Like this post Share this post (tag us in it so we can see it) Tag 3 friends or family members in the comments section, who you think would benefit from a months worth of workouts and zoom sessions 👣 Winner will be announced on the 30th jan Good luck 🖤
A sandbag is portable and can be used anywhere, on A sandbag is portable and can be used anywhere, on any surface without causing damage or any major noise. It might look soft, but the sandbag is a deceptively hard conditioning tool for full-body workouts. It is used as a military training staple, and it will help you build muscle that's fit for purpose. Sandbags are a versatile training tool and are perfect for working out at home or outdoor. With many of us having to adapt to the current situation, lack of training equipment and no routine, our tailored sandbag sessions could be just what you need to help keep you focused and motivated 👣 Dm for more info on next months membership 🖤
Been dragged out the dark ages....finally 😂 We Been dragged out the dark ages....finally 😂 We zoomin 👍
How long do you workout for...??? This is a questi How long do you workout for...??? This is a question I get asked on a day to day basis. When I tell them the answer, I usually hear back that “I don’t have time for that” But really it doesn’t matter....the answer is...i make time to do it!!! The old saying....”you get out what you put in” really does ring true here yet again. Nobody has a time problem....what you have is a priority problem You will be rewarded for your efforts and if you want something you must work for it. I’ll do it when.....blah blah blah (insert excuse) Is what people say, and then they binge watch tv all evening. Reality is no one is limited on time, MAKE TIME...get up earlier if you need to. You make the final decision on where your priority’s lie. I can guarantee there’s someone out there with more going on in their lives than you....that gets it done on a daily basis. So stop moaning about your situation and do something about it. Because nothing is going to happen unless you make it !!!! 👣 Today efforts...250m row, 10 cal bike, 30 sec hollow hold x 10 Rest 1 min between rounds
Injuries... Now im no expert, but I’ve had a fai Injuries... Now im no expert, but I’ve had a fair few injuries and in my experience, just like dieting their are no quick fixes. The road to recovery can be painstakingly long and generally a lot longer than you expect and certainly want. So what should you do when your injured??? Seek help from a professional. That person will depend on the type of injury, but your goal should be to find the right person to help you on your journey to recovery. Rest and pain killers will only alleviate the problem short term, and whilst soft tissue work and joint manipulation are required to aid the recovery process, using only these treatments will again only mask the underlying issue. Injuries can occur at any time, some are purely down to an unforeseen accident some are due to over training but most injuries are a result of incorrect form and bad mechanics. A suitable rehab program will be required if you want to fix an injury properly. So find yourself a professional that will arm you with the tools to correct the underlying issue. One who’s goal is to have you eventually never need to return to them. #happyhealing🖤
Hardcore bootcampers 👣 The beach is off limits Hardcore bootcampers 👣 The beach is off limits but the workouts will never stop. We’re all still grafting behind the scenes. We will be back and we will be bigger, better, stronger, fitter & faster than before 💪 #fuckyoucovid19
2020 has been quite difficult for most, the corona 2020 has been quite difficult for most, the coronavirus pandemic will have left a lasting impact on most of our lives. The upcoming year has a lot of people’s hope riding on it, the start of a new decade has never seemed more promising. With People all over the world already establishing their New Year resolutions and plans. This upcoming year will give us the opportunity to start afresh and work towards rebuilding and even bettering ourselves. So Here’s to another year, one full of joy, laughter, and unforgettable memories with an incredible group.... Happy New Year from all of us here @llanellibeachbootcamp 👣 See you back on the sand again soon 🖤
Now with New Year’s Eve upon us the idea of “n Now with New Year’s Eve upon us the idea of “new year, new me” has probably entered your head. 2020 has been a strange year and although it maybe different I think it’s important to acknowledge our achievements 2020 gave each of us an opportunity – even forced us – to reexamine our goals, plans, careers, perspectives, relationships and priorities. So I suggest starting your 2021 goal-setting by first listing all your accomplishments in 2020 – and I do mean ALL of them no matter how big or small you may think some are For example, ask yourself: What did you find yourself enjoying more this year than you expected to? What new skills did you learn or discover? Use these to sculpt your 2021 goals. Most people who have committed to a workout plan or goal in the past, know that it is way easier to come up with goals than follow through with them. Many get so excited thinking about the 6-pack abs they have been dreaming about, or signing up for the 10k charity race they have always wanted to run, or committing to a 5 day a week workout routine, or losing 10 pounds. Then life gets in the way and many fitness goals go untouched and unaccomplished. You might end up feeling ashamed of your lack of progress or frustrated with yourself. So I’ve put together a few tips to help you achieve in 2021 * Set realistic SMART goals You might have heard of SMART goals before, but if you haven’t it stands for Specific, Measurable, Achievable, Relevant, and Time-bound. The biggest mistake I see people making when setting fitness goals is not making them SMART goals. If your goal isn’t SMART, your likelihood of sticking to that goal is practically nonexistent. * Make short-term goals and daily commitments to reach those SMART goals The best way to work towards achieving your SMART goals is to break down that goal into smaller, digestible chunks. If your goal is to compete in a 10k by the end of 2021 then what does your monthly and weekly plan need to look like to achieve this? Before you commit to this big goal, make sure you are aware of the smaller steps you need to take to get there * Hang up your goals in a visible place 👇 continued in comments 👇
Sandbags have been around for many years and used Sandbags have been around for many years and used by those desiring to push the limits of their strength and toughness. Experts now believe that training with unstable loads like sandbags can improve strength in innumerable functional ways. An unstable load is anything that shifts during training or weight lifting. Instability during exercise helps to stimulate muscle movement and growth in unique ways. With stable training, for instance, dumbbells and kettlebells, the only growth you will see is from the heaviness of the weight. That could be the reason why it takes so long to see significant results when using them. A little movement of the muscles due to the instability of the weights can shift the scales of balance in your favor. No question about it, Sandbags Build immense strength The nature of sandbag training is such that you'll have to work hard to control the constantly-shifting centre of mass. This builds strength and stability and has performance benefits for anyone who needs to be able to control awkward objects in their life, work or sport. 👣 Dm to grab a bag and sign up to our monthly membership 🖤
Our signature 60 day challenge maybe on hold due t Our signature 60 day challenge maybe on hold due to covid restrictions But you can still sign up to our on line programming We offer a structured plan with a minimum of 5 workouts a week Well placed rest & active rest days We will also provide you with a sandbag for you to keep for all your workout needs. Dm for more info or to sign up 👣
Merry Christmas from us at Llanelli Beach Bootcamp Merry Christmas from us at Llanelli Beach Bootcamp. Have a great day with your families enjoy eating and drinking before we knuckle down, go again and smash some new goals after Christmas. 👣🖤
A squat is a perfect analogy for life....it’s ab A squat is a perfect analogy for life....it’s about standing back up after something heavy takes you down 🖤 The latest announcement means that we enter another lockdown. The Gyms will be closed for the next 3 weeks minimum. If your looking for something to keep you moving and motivated why not take the opportunity to continue training through this difficult period with Llanelli Beach Bootcamp online. Take yourself out of the comfort zone with 5 workouts per week that can be carried out in your own time. We will provide you with a sandbag so you can tackle our tough sessions, any time, any where. This isn’t new territory for us, we have a members message group where we can provide day to day support, tips and demo videos. If you sign up for January you get the rest of December included. Dm to get started 👣
Change of scenery for a Friday night. 👀 Change of scenery for a Friday night. 👀
Ymarfer corff has resumed at home....🏋🏽‍♀️ Exercise with your child to better your own health while helping your child develop sound exercise habits. You are a role model as a parent, and your child is more likely to be physically active if you make physical activity a family priority. Remember, incorporating physical activity into your child's daily routine sets the foundation for a lifetime of fitness and good health. 🖤
Sprinters 🏃🏻‍♀️🖤 Sprinters 🏃🏻‍♀️🖤
All girl team this morning....smashing out a worko All girl team this morning....smashing out a workout in some of the fattest rain I’ve ever seen. 💦#fatrain#wonderwomen
Stuck for what to get some one for Christmas....wh Stuck for what to get some one for Christmas....why not give the gift of Fitness....👣 Llanelli beach bootcamp vouchers available for bootcamp membership/classes and PT packages from a minimum of £5 Dm to purchase 👣
Fridays crew 👣 Fridays crew 👣
Wet sprints 💦☔️🌧 Wet sprints 💦☔️🌧
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Email info@llanellibeachbootcamp.co.uk

Latest Posts

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  • Challengers Make Storming Start To 2020
  • Lockdown Beach Bootcamp Continues Online
  • Healthier, Fitter & Stronger Thanks To LBBC
  • Join The New Year 60 Day Challenge

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