Llanelli Beach Bootcamp already offers two bootcamp sessions, a sprint session and personal training. However, from September we will be offering two new training packages. These packages are perfect for groups of up to 4 people who want to train together or those people who want 1-2-1 Olympic Lifting sessions. Places are limited so get in touch soon to find out more and book your slot.
Group Training Sessions
Our group training sessions will offer you a more personal touch but with out the price tag of the standard PT sessions. Sessions will be customised so each student is doing exercises together at their own rate of speed, intensity, and ability. Participants will be coached through the hour to meet there specific goals, Using a range of free weights and cardio equipment.
The cost is £50 for a single session (4 people max – £12.50 if split between 4). However, you can reduce the cost by booking a block of 10 sessions.
10 Group Training Sessions will cost £480. This also allows unlimited bootcamp sessions for the duration and includes 2 beach bootcamp plus sprints. If you book as a group of 3 this equates to £16 per week (£160 for the 10 sessions), or £12 per week for a group of 4 (£120 for the 10 sessions).
If you’re keen to join a group session then we may be able to team you up with others. Get in touch!
Olympic Lifting 1-2-1
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at speed using a barbell. Speed is what sets Olympic weightlifting apart from powerlifting.
The Olympic lifts, the snatch, clean and jerk, as well as variations such as the power snatch, power clean, power jerk, hang snatch, hang clean are often used by athletes to develop strength and explosiveness to improve performance in their sports.
With our Olympic Lifting training we will follow a progressive squat programme and focus on two main Olympic lifts, snatch and the clean and jerk. A 10 week session will cost £300 and this also includes unlimited bootcamp throughout the 10 weeks.
Places are limited so contact us now to find out more or book your place.
Find Out More
If you’d like to know more Llanelli Beach Bootcamp or any of other activities then please get in touch.