This month we’ve launched a new class, Quad Squad. Developing strength and power are just a few of the many benefits of including squats in your workouts. When performed correctly, this functional exercise also boosts your calorie burn, helps prevent injuries, strengthens your core, and improves your balance and posture.

Quad Squad is already underway as part of a four week trial. This program, which runs once a week for a 4 week block, includes:

1. Personalised progressive squat program, delivered with in a group training set up
2. 1hr session, Thursday 6pm Llanelli Weightlifting Academy at Coleg Sirgar

Spaces were limited and the initial cost was set at £30 (includes 4x 1hrs sessions & personal program). The program runs until the 14th October. After just two weeks we already have improved body positioning & confidence.

Top 10 Reasons To Do Squats

1. Squats build up your quads, hamstrings, glutes and calves.
2. They strengthen your core.
3. Build muscle all over your body
4. Up your metabolism to burn more fat
5. Help your balance
6. Improve functional movement
7. Enhance athletic performance
8. Improve bone health
9. Reduce the risk of injury
10. Improve mobility & posture

Join The Quad Squad

If you’re interested in joining our next Quad Squad program then do get in touch. Places are limited so make sure you don’t miss out. Contact us via the website, Facebook Messenger or Instagram.