New Quad Squad Class Gets Underway

New Quad Squad Class Gets Underway

This month we’ve launched a new class, Quad Squad. Developing strength and power are just a few of the many benefits of including squats in your workouts. When performed correctly, this functional exercise also boosts your calorie burn, helps prevent injuries,...
The Next 60 Day Challenge Is Coming

The Next 60 Day Challenge Is Coming

It’s been another strange old year but normality seems to be returning. The summer has been a busy one with our bootcamps returning to the sands of Machynys, we have new classes with Quad Squad and to top it all our 60 Day Challenge is about to make a welcome...
We’re Back On The Beach!

We’re Back On The Beach!

After what seems like an eternity Llanelli Beach Bootcamp is now back on the sands of Machynys Bay. During the lockdown months many members kept busy with classes every Sunday, Tuesday and Friday via Zoom as well as doing their sprints classes on their own or bubbles....
Latest 60 Day Challenge Results

Latest 60 Day Challenge Results

A world wide pandemic has put a spanner in the works for many people, and in more ways than one. It has however given many people the time to evaluate the world we live in and the way in which we spend our precious time. Many have discovered what is important to them....
Challengers Make Storming Start To 2020

Challengers Make Storming Start To 2020

January saw a bunch of newcomers take part in our first 60 day challenge of the year. The post Christmas period is a time that many begin their New Year’s resolution and then, normally, a few weeks in, is where their resolutions come to an end. But this wasn’t...
Lockdown Beach Bootcamp Continues Online

Lockdown Beach Bootcamp Continues Online

Due to the current pandemic Llanelli Beach Bootcamp obviously hasn’t been able to meet up on the sands of Machynys Bay. However we’ve not let the situation stop us from working out and so sandbag sessions, sprints and even skipping have become part of the...
Healthier, Fitter & Stronger Thanks To LBBC

Healthier, Fitter & Stronger Thanks To LBBC

With our New Year 60 Day Challenge just around the corner you might be wondering whether they work. Naturally we say yes they do. But don’t take our word for it. Check out our success stories. The latest to join them is Lisa Jones. Lisa returned to Bootcamp at...
Join The New Year 60 Day Challenge

Join The New Year 60 Day Challenge

Now that Christmas has passed, people turn their attentions to the New Year and resolutions. Amongst the most popular resolutions are to improve fitness or join a gym. However, around 75% of people who make joining the gym a New Year’s resolution give up within...
See Real Changes With The 60 Day Challenge

See Real Changes With The 60 Day Challenge

Our 18th 60 Day Challenge about to begin in October 2019 but you may be wondering if they really work? The best people to answer that are bootcampers who have been previous challenges. Linda is our latest success story. She started with Llanelli Beach Bootcamp in...
The Lunge Walk Mile For Charity

The Lunge Walk Mile For Charity

In 2017 Llanelli Beach Bootcamp held a charity event on Machynys Bay in aid of Save Nicola and Neve’s Journey. Members took to the sands to complete a burpee mile either individually or in teams. It’s high time we did another charity event and so on the...